WELLNESS TREATMENTS

relaxing treatments for the mind, body and soul

Nourish – Balance – Thrive

Therapeutic or Swedish Massage has been used for thousands of years as a simple and effective method for attaining and maintaining good health.  Gentle massage can trigger the release of endorphins, the body’s natural painkillers, promoting a sense of comfort and wellbeing.  Stronger massage can help stretch tense muscles and ease stiff joints, improving joint mobility and flexibility.

 

For an Aromatherapy Massage, oils are selected to make a custom blend ensuring a treatment specifically designed around you and your individual needs.  I am a certified Neal’s Yard Remedies Organic therapist, and an Aromatherapy Facial using these award winning, luxurious and natural products is a must for all skin types.  Once your skin type is established, enjoy a deep cleanse, tone, exfoliation, mask, and moisturize with a neck, head, shoulder and face massage, to leave your skin rejuvenated, radiant and nourished

Feel the tension melt away with a Hot Stone Therapy massage.  This popular treatment originated in the USA, although the use of hot stones has been recorded in the history of ancient civilisations.  It involves using a combination of smooth, heated basalt and cold marble stones to create healing and balance in the body.  This has amazing beneficial effects, allowing for a deep and more intense massage, a deeply therapeutic treatment.

 

Indian Head Massage is both one of the oldest and safest therapies in the world.   In Ayurvedic medicine massage is seen as medicinal and is often a part of every day life in India to enhance health and wellbeing.  Its therapeutic qualities work on the physical, mental, emotional and spiritual levels, leaving you with a sense of calmness and a body in balance.  IHM techniques focus on the mid/upper back upper chest, arms, hands, shoulders, neck, head and face, and can be performed fully clothed, with or without oil.

Seated Acupressure or On-Site massage is very simply a revitilising massage given through the clothes using a specially designed portable massage chair.  A powerful and invigorating massage, focusing on the back, shoulders, neck, arms, hands and head.  There is no need for oil or cream so it can be carried out in almost any setting such as the office, gym, airport or at festivals.  A quick, dynamic sequence designed to achieve great results in just 10, 15, 20 or 25 minutes, leaving you feeling relaxed, yet energised and refreshed.

Reflexology is a gentle, yet specific pressure technique working on the reflex points on the feet which correspond with all the organs, glands and parts of the body.  It can be used to alleviate the effects of stress and tension, to improve circulation, cleanse the body of toxins and impurities, revitalize energy and generally help restore the body back into a state of balance.  By using finger and thumb pressure, reflexology activates the natural healing mechanisms within, enabling the body to heal itself.

MASSAGE

90 mins £55
75 mins £50
60 mins £45
45 mins £40
30 mins £30

 

AROMATHERAPY

Initial Consultation & Full Body Massage
90 mins £50

Aromatherapy Facial
60 mins £45

 

HOT STONES MASSAGE

60 mins £50

75 mins £55

90 mins £60

 

INDIAN HEAD MASSAGE

45 mins £30

 

 

 

SEATED ACUPRESSURE MASSAGE

10 mins £10 – taster session
25 mins £20

 

 

 

REFLEXOLOGY

60 mins £40