Are you feeling like your digestion is making too much noise? …. Gurgle …. Gurgle …. ! Over the last few weeks I have been enjoying the summer holidays so I haven’t always been eating what’s right for me. I’ve had my eye off the...
Being the gut health freak that I am, I thought it was high time I got around to making my own homemade fermented food and drinks. The homemade versions are so much better for you, full of all the goodness that the shop bought ones miss out on through the...
