For centuries, vinegar has been used for all sorts of purposes, for preserving, cooking, cleaning and for all kinds of health problems. Apple Cider Vinegar (ACV) is a great little remedy that’s cheap and has so many health benefits, and as a nutritionist it is...
Fermentation is so much fun but it can also be quite daunting! You don’t want to do the wrong thing and make yourself ill, but you definitely want the amazing benefits that homemade ferments have to offer. But fear not, fermentation isn’t nearly as scary as it...
I love slow-cooker season – economical, nutrient-rich, tasty meals that warm you from the toes up. Just chuck your meat of choice, loads of veg and a woosh of wine, cider or ale and/or bone broth into a crockpot, cook on a low setting and get on with your day....
Are you feeling like your digestion is making too much noise? …. Gurgle …. Gurgle …. ! Over the last few weeks I have been enjoying the summer holidays so I haven’t always been eating what’s right for me. I’ve had my eye off the...
Being the gut health freak that I am, I thought it was high time I got around to making my own homemade fermented food and drinks. The homemade versions are so much better for you, full of all the goodness that the shop bought ones miss out on through the...
