A mug of hot water and lemon first thing in the morning has become a bit of a ritual for me over the last few years, it’s an amazing way to start the day. It’s so thirst quenching and full of hydrating electrolytes such as potassium, calcium and magnesium....
So what is naturopathic nutrition? I get asked this all the time, the “naturopathic” bit seems to throw some people, but in a nutshell – naturopathic medicine is a system that focuses on the prevention of illness through using the healing power of...
Detox is a word that’s been way over-used but it is a natural process, and a vital one that keeps us alive. As a naturopathic nutritional therapist I don’t just focus simply on digestion, although I do believe that good digestion leads to a healthy...
