Why I Drink Hot Water & Lemon Every Morning

Why I Drink Hot Water & Lemon Every Morning

A mug of hot water and lemon first thing in the morning has become a bit of a ritual for me over the last few years, it’s an amazing way to start the day.  It’s so thirst quenching and full of hydrating electrolytes such as potassium, calcium and magnesium....
What Everyone Ought To Know About Naturopathic Nutrition

What Everyone Ought To Know About Naturopathic Nutrition

So what is naturopathic nutrition?  I get asked this all the time, the “naturopathic” bit seems to throw some people, but in a nutshell – naturopathic medicine is a system that focuses on the prevention of illness through using the healing power of...
What You Really Need To Know About A Detox

What You Really Need To Know About A Detox

Detox is a word that’s been way over-used but it is a natural process, and a vital one that keeps us alive.  As a naturopathic nutritional therapist I don’t just focus simply on digestion, although I do believe that good digestion leads to a healthy...