Are you feeling like your digestion is making too much noise? …. Gurgle …. Gurgle …. !
Over the last few weeks I have been enjoying the summer holidays so I haven’t always been eating what’s right for me. I’ve had my eye off the ball which means my digestion can get a bit out of balance. I know what you might be thinking – that I’m a nutritionist, and I have this all figured out – but I am human too. I know what I need to do to get myself back on track, and in my practice I teach people how to listen to their body and what to do when they’re not feeling at their best.
For me, I tend to get dry skin and feel tired and lethargic. I know a lot of people feel bloated too, even when they don’t eat, something that is actually not uncommon for people with digestive issues. Also stress inflames the intestinal lining and disrupts the good balance of bacteria in the gut.
Try rebuilding and restoring your gut health with this delicious smoothie.
Every time I am feeling a bit off balance, I keep it simple: smoothies, juices, and easy-to-digest soups.