The Body Reset programme helps release your body from the toxins it is subjected to every day. It is not a diet, so there’s no one telling you what to eat, no calorie counting and no hunger. It’s all about being in tune with and listening to your body. There are no pills, powders or shakes to take which means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local supermarket or health food shop.