The Ultimate Turmeric Latte

The Ultimate Turmeric Latte

This turmeric latte has become my new excitement for elevenses, flooding your body with warmth and goodness.  This one is made with home-made cashew milk so it’s completely dairy free, but you can use any dairy free milk you like.  I’m just really into...
Thick & Creamy Cashew Milk

Thick & Creamy Cashew Milk

Cashews make the most delicious milk, you can drink it hot or cold, on it’s own, or make raw cacao hot chocolate and matcha green tea or turmeric lattes.  It’s a hug-in-a-mug kind of a drink.  Just use it whenever you would use regular milk, as it’s...
The Amazing Health Benefits Of Apple Cider Vinegar

The Amazing Health Benefits Of Apple Cider Vinegar

For centuries, vinegar has been used for all sorts of purposes, for preserving, cooking, cleaning and for all kinds of health problems.  Apple Cider Vinegar (ACV) is a great little remedy that’s cheap and has so many health benefits, and as a nutritionist it is...
How to Get Started with Fermenting Vegetables

How to Get Started with Fermenting Vegetables

Fermentation is so much fun but it can also be quite daunting!  You don’t want to do the wrong thing and make yourself ill, but you definitely want the amazing benefits that homemade ferments have to offer.  But fear not, fermentation isn’t nearly as scary as it...
The Busy People’s Guide to Healthy Eating On The Go

The Busy People’s Guide to Healthy Eating On The Go

One of the biggest struggles that most people face today is a hectic schedule, so here are some top tips on how to fuel your body for better health and more energy even when you’re on the go. We’re so busy these days that it can make eating healthy a real...
A Detox Isn’t Just for (After) Christmas!

A Detox Isn’t Just for (After) Christmas!

It’s that time of year again, boring, miserable, ol’ January.  Oh God, I sound a bit like Eeyore.  We’ve only gone and over done it over the festive season and it’s left us feeling heavy, lethargic and not so bright and glowy!  Cue the usual...