For centuries, vinegar has been used for all sorts of purposes, for preserving, cooking, cleaning and for all kinds of health problems. Apple Cider Vinegar (ACV) is a great little remedy that’s cheap and has so many health benefits, and as a nutritionist it is...
Fermentation is so much fun but it can also be quite daunting! You don’t want to do the wrong thing and make yourself ill, but you definitely want the amazing benefits that homemade ferments have to offer. But fear not, fermentation isn’t nearly as scary as it...
It’s that time of year again, boring, miserable, ol’ January. Oh God, I sound a bit like Eeyore. We’ve only gone and over done it over the festive season and it’s left us feeling heavy, lethargic and not so bright and glowy! Cue the usual...
A mug of hot water and lemon first thing in the morning has become a bit of a ritual for me over the last few years, it’s an amazing way to start the day. It’s so thirst quenching and full of hydrating electrolytes such as potassium, calcium and magnesium....
I love slow-cooker season – economical, nutrient-rich, tasty meals that warm you from the toes up. Just chuck your meat of choice, loads of veg and a woosh of wine, cider or ale and/or bone broth into a crockpot, cook on a low setting and get on with your day....
It’s that time of year again. The clocks have gone back, the days have been cut short and it’s time to wrap up and get warm and toasty. I do love the seasons and especially autumn with its wonderful colours and coziness, but winter is just around the...
