The Ultimate Turmeric Latte

The Ultimate Turmeric Latte

This turmeric latte has become my new excitement for elevenses, flooding your body with warmth and goodness.  This one is made with home-made cashew milk so it’s completely dairy free, but you can use any dairy free milk you like.  I’m just really into...
The Amazing Health Benefits Of Apple Cider Vinegar

The Amazing Health Benefits Of Apple Cider Vinegar

For centuries, vinegar has been used for all sorts of purposes, for preserving, cooking, cleaning and for all kinds of health problems.  Apple Cider Vinegar (ACV) is a great little remedy that’s cheap and has so many health benefits, and as a nutritionist it is...
How to Get Started with Fermenting Vegetables

How to Get Started with Fermenting Vegetables

Fermentation is so much fun but it can also be quite daunting!  You don’t want to do the wrong thing and make yourself ill, but you definitely want the amazing benefits that homemade ferments have to offer.  But fear not, fermentation isn’t nearly as scary as it...
Why I Drink Hot Water & Lemon Every Morning

Why I Drink Hot Water & Lemon Every Morning

A mug of hot water and lemon first thing in the morning has become a bit of a ritual for me over the last few years, it’s an amazing way to start the day.  It’s so thirst quenching and full of hydrating electrolytes such as potassium, calcium and magnesium....
Slow Cooked Chicken & Tarragon Casserole

Slow Cooked Chicken & Tarragon Casserole

I love slow-cooker season – economical, nutrient-rich, tasty meals that warm you from the toes up.  Just chuck your meat of choice, loads of veg and a woosh of wine, cider or ale and/or bone broth into a crockpot, cook on a low setting and get on with your day....
The Beauty Of Bone Broth

The Beauty Of Bone Broth

If there is one recipe you need in your life, then it has to be this one.  It is so nourishing and packed full of vitamins, minerals and collagen (think supple joints, glossy hair and glowing skin!) and so easy to make.  I use it as the foundation for all my soups and...