A Detox Isn’t Just for (After) Christmas!

A Detox Isn’t Just for (After) Christmas!

It’s that time of year again, boring, miserable, ol’ January.  Oh God, I sound a bit like Eeyore.  We’ve only gone and over done it over the festive season and it’s left us feeling heavy, lethargic and not so bright and glowy!  Cue the usual...
Why I Drink Hot Water & Lemon Every Morning

Why I Drink Hot Water & Lemon Every Morning

A mug of hot water and lemon first thing in the morning has become a bit of a ritual for me over the last few years, it’s an amazing way to start the day.  It’s so thirst quenching and full of hydrating electrolytes such as potassium, calcium and magnesium....
Get Back On Track With My Healthy Digestion Smoothie

Get Back On Track With My Healthy Digestion Smoothie

Are you feeling like your digestion is making too much noise?  …. Gurgle …. Gurgle …. ! Over the last few weeks I have been enjoying the summer holidays so I haven’t always been eating what’s right for me.  I’ve had my eye off the...
What You Really Need To Know About A Detox

What You Really Need To Know About A Detox

Detox is a word that’s been way over-used but it is a natural process, and a vital one that keeps us alive.  As a naturopathic nutritional therapist I don’t just focus simply on digestion, although I do believe that good digestion leads to a healthy...