THE BLOGlatest news
Go and make a coffee, put your feet up and relax while keeping up to date with the latest health news and top tips for vibrant, radiant health here on the blog.
There are some tasty recipes here for you to try too. You’ll be amazed that something so healthy can be so delicious.
Pancakes are a big thing in our household, they're the perfect way to start a lazy weekend and these ones are good n' healthy, completely guilt free and totally delicious, of course! I get loads of requests asking for the recipe, and to be honest, I tend to make it...read more
So what is naturopathic nutrition? I get asked this all the time, the "naturopathic" bit seems to throw some people, but in a nutshell - naturopathic medicine is a system that focuses on the prevention of illness through using the healing power of nature. The belief...read more
Are you feeling like your digestion is making too much noise? .... Gurgle .... Gurgle .... ! Over the last few weeks I have been enjoying the summer holidays so I haven't always been eating what's right for me. I've had my eye off the ball which means my digestion...read more
Detox is a word that's been way over-used but it is a natural process, and a vital one that keeps us alive. As a naturopathic nutritional therapist I don't just focus simply on digestion, although I do believe that good digestion leads to a healthy life, but I also...read more
Being the gut health freak that I am, I thought it was high time I got around to making my own homemade fermented food and drinks. The homemade versions are so much better for you, full of all the goodness that the shop bought ones miss out on through the...read more