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Go and make a coffee, put your feet up and relax while keeping up to date with the latest health news and top tips for vibrant, radiant health here on the blog.
There are some tasty recipes here for you to try too. You’ll be amazed that something so healthy can be so delicious.
The Ultimate Turmeric Latte
This turmeric latte has become my new excitement for elevenses, flooding your body with warmth and goodness. This one is made with home-made cashew milk so it's completely dairy free, but you can use any dairy free milk you like. I'm just really into making my own...
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Thick & Creamy Cashew Milk
Cashews make the most delicious milk, you can drink it hot or cold, on it's own, or make raw cacao hot chocolate and matcha green tea or turmeric lattes. It's a hug-in-a-mug kind of a drink. Just use it whenever you would use regular milk, as it's a great way to...
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The Amazing Health Benefits Of Apple Cider Vinegar
For centuries, vinegar has been used for all sorts of purposes, for preserving, cooking, cleaning and for all kinds of health problems. Apple Cider Vinegar (ACV) is a great little remedy that's cheap and has so many health benefits, and as a nutritionist it is a...
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How to Get Started with Fermenting Vegetables
Fermentation is so much fun but it can also be quite daunting! You don’t want to do the wrong thing and make yourself ill, but you definitely want the amazing benefits that homemade ferments have to offer. But fear not, fermentation isn’t nearly as scary as it...
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The Busy People’s Guide to Healthy Eating On The Go
One of the biggest struggles that most people face today is a hectic schedule, so here are some top tips on how to fuel your body for better health and more energy even when you're on the go. We’re so busy these days that it can make eating healthy a real challenge....
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A Detox Isn’t Just for (After) Christmas!
It's that time of year again, boring, miserable, ol' January. Oh God, I sound a bit like Eeyore. We've only gone and over done it over the festive season and it's left us feeling heavy, lethargic and not so bright and glowy! Cue the usual knee-jerk reaction...
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How To Eat A Rainbow – WHITE & BROWN
Fruits and vegetables are the foundation of a healthy diet. They are low in calories and jam-packed with vitamins, minerals, antioxidants and fibre. They fall into five different colour categories, red, orange/yellow, purple/blue, green and white/brown and each...
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How To Eat A Rainbow – GREEN
Fruits and vegetables are the foundation of a healthy diet. They are low in calories and jam-packed with vitamins, minerals, antioxidants and fibre. They fall into five different colour categories, red, orange/yellow, purple/blue, green and white/brown and each...
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How To Eat A Rainbow – PURPLE & BLUE
Fruits and vegetables are the foundation of a healthy diet. They are low in calories and jam-packed with vitamins, minerals, antioxidants and fibre. They fall into five different colour categories, red, orange/yellow, purple/blue, green and white/brown and each...
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How To Eat A Rainbow – ORANGE & YELLOW
Fruits and vegetables are the foundation of a healthy diet. They are low in calories and jam-packed with vitamins, minerals, antioxidants and fibre. They fall into five different colour categories, red, orange/yellow, purple/blue, green and white/brown and each...
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How To Eat A Rainbow – RED
Fruits and vegetables are the foundation of a healthy diet. They are low in calories and jam-packed with vitamins, minerals, antioxidants and fibre. They fall into five different colour categories, red, orange/yellow, purple/blue, green and white/brown and each...
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Why I Drink Hot Water & Lemon Every Morning
A mug of hot water and lemon first thing in the morning has become a bit of a ritual for me over the last few years, it's an amazing way to start the day. It’s so thirst quenching and full of hydrating electrolytes such as potassium, calcium and magnesium. Lemons...
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Slow Cooked Chicken & Tarragon Casserole
I love slow-cooker season - economical, nutrient-rich, tasty meals that warm you from the toes up. Just chuck your meat of choice, loads of veg and a woosh of wine, cider or ale and/or bone broth into a crockpot, cook on a low setting and get on with your day. 6...
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The 6 Best Fats For Fabulous Health
Ever since we were told that fat was bad and we started to eat more low-fat, high-sugar, refined and processed food, the world seems to have become fatter and sicker. But now we know that fat isn’t the devil we were all lead to believe after all. In fact every cell...
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3 Ingredient Peanut Cookies
These cookies couldn't be simpler, especially when you need a little sweet fix and you need it NOW! They are so quick and easy .... and almost guilt free. Good protein and fats come from the peanut butter and the egg, and the raw cacoa nibs have superpowers of their...
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How To Keep The Sunshine All Year Round
It's that time of year again. The clocks have gone back, the days have been cut short and it's time to wrap up and get warm and toasty. I do love the seasons and especially autumn with its wonderful colours and coziness, but winter is just around the corner and it's...
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The Beauty Of Bone Broth
If there is one recipe you need in your life, then it has to be this one. It is so nourishing and packed full of vitamins, minerals and collagen (think supple joints, glossy hair and glowing skin!) and so easy to make. I use it as the foundation for all my soups and...
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One Simple Strategy To Help Your Digestion
Slow down and chew more. Yes, really. This one simple strategy can make all the difference. In the past I've been guilty of bolting my food down so fast that I barely tasted it, there was nothing mindful about the way this hungry caterpillar ate! But recently I've...
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Grain-Free Nutty Granola
This granola is so delicious and perfect for when you need a little sweetness in your life. It's good and healthy too, with alkaline almonds for zinc, magnesium, potassium, calcium and vitamin E - so great for brain, cardiovascular, respiratory and skin health. They...
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Think You’re Getting Enough Sleep?
Have you ever considered that the amount of sleep you get may be affecting your health? Sleep is essential to our health and survival, it's when our bodies go into rest and repair mode, so it's just as important, if not more, than a good diet and exercise. With late...
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