How To Eat A Rainbow – RED

How To Eat A Rainbow – RED

Fruits and vegetables are the foundation of a healthy diet.  They are low in calories and jam-packed with vitamins, minerals, antioxidants and fibre.  They fall into five different colour categories, red, orange/yellow, purple/blue, green and white/brown and each...
Why I Drink Hot Water & Lemon Every Morning

Why I Drink Hot Water & Lemon Every Morning

A mug of hot water and lemon first thing in the morning has become a bit of a ritual for me over the last few years, it’s an amazing way to start the day.  It’s so thirst quenching and full of hydrating electrolytes such as potassium, calcium and magnesium....
Slow Cooked Chicken & Tarragon Casserole

Slow Cooked Chicken & Tarragon Casserole

I love slow-cooker season – economical, nutrient-rich, tasty meals that warm you from the toes up.  Just chuck your meat of choice, loads of veg and a woosh of wine, cider or ale and/or bone broth into a crockpot, cook on a low setting and get on with your day....
The 6 Best Fats For Fabulous Health

The 6 Best Fats For Fabulous Health

Ever since we were told that fat was bad and we started to eat more low-fat, high-sugar, refined and processed food, the world seems to have become fatter and sicker.  But now we know that fat isn’t the devil we were all lead to believe after all.  In fact every cell...
3 Ingredient Peanut Cookies

3 Ingredient Peanut Cookies

These cookies couldn’t be simpler, especially when you need a little sweet fix and you need it NOW!  They are so quick and easy …. and almost guilt free.  Good protein and fats come from the peanut butter and the egg, and the raw cacoa nibs have...