14-DAY BODY RESET PROGRAMME
work with the seasons to cleanse, revive and reset
Nourish – Balance – Thrive
Our bodies are amazing! Our cells are designed to naturally detox themselves, constantly working to remove millions of toxins from our body on a daily basis, regardless of whether we’re on a detox or cleanse – it NEVER stops! Your body is probably carrying around roughly 5-10 pounds of toxicity, or other words, inflammation, and if we don’t support our bodies, we become congested, stagnant and overloaded.
We can help this continuous process by giving our bodies a break now and then by reducing toxic load, providing correct nutrients to support the detoxification systems and organs as well as the channels of elimination, and focus on restoring energy and vitality.
Our incredible liver is the busiest organ of the body. It’s responsible for the production and breakdown of hormones and cholesterol, making thousands of enzymes, regulating blood sugar, filtering the blood and so much more.
There isn’t a single system in our body that doesn’t rely on our heroic liver, and if compromised can lead to ill health such as hormone imbalance, fertility problems, allergies, skin conditions, weight gain and more severe degenerative diseases. A cleanse at any time of the year is always beneficial for your health, and I especially love to work with the seasons. Winter for repair and regeneration, Spring for renewal, Summer for abundant energy and Autumn for strengthening.
As you restore your body back to balance and break free of old habits and faddy diets you become more in tune with your body and you will start to work out what it needs instinctively. You will understand your cravings better, reset your tastebuds and learn how to eat and cook for good health. The Reset helps release your body from the toxins it is subjected to during your day-to-day interactions found in our environment, from the pesticides found in food and drinks, to the chemicals in cleaning products, cosmetics and much more.
The programme helps to release toxins you are subjected to during day-to-day interactions with the environment, from pesticides in food and drinks to chemicals in cleaning products and cosmetics. The aim is to improve digestion through eating whole, seasonal foods designed to support your body’s natural processes of detoxification. No deprivation. No fad diets. No starvation. No miracle cures. No nonsense. A real plan to tackle your health, bring your body back into balance with a step-by-step guide to help you work out which foods fuel you and those that don’t.
Join the programme at any point during the season and start your Reset whenever suits you …. and when you do, you can expect to kiss the bloat goodbye, uncomfortable jeans be gone! Boost your natural energy without the need for coffee or sugar …. fit back into those clothes sitting in the wardrobe waiting …. eliminate toxins that cause excess weight and drop a few pounds without dieting …. ditch the sugar cravings and shed that exhausted-by-3-pm feeling and …. sleep like a baby, no more tossing and turning all night long. Are you ready to hit the reset button for great health?
14-DAY Body Reset Programme
- Body Reset Guide: A step-by-step manual that’s chock-full of everything you need to know to detox in a safe and natural way, plus countless physical and emotional support tools that will reset your body from the inside out.
- Recipe Guide: Packed with over 50 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
- 14-Day Guide With Suggested Meals: This will help you stay on track and take the guesswork out of meals during your programme. You can easily turn it into a 21 day or 28 day programme if you wish.
- 14-Day At A Glance: A day-by-day protocol for the entire programme, with easy-to-follow recipes to make this journey nice and easy.
- Shopping Lists: I’ll make trips to the supermarket simple, which makes preparing and cooking a breeze.
- Food Diary: To keep track of how you’re feeling physically, mentally and emotionally throughout the programme.
FREQUENTLY ASKED QUESTIONS
WILL I BE STARVING?
Not at all! There are over 60 recipes for breakfast, lunch and supper, and there is room for snacks in between. Every meal is delicious and created to nourish your body from the inside out. This programme is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included.
CAN I STILL WORK OUT DURING THE PROGRAMME?
Yes, please carry on with your workout routines during the programme! If you feel tired or have low energy, exercising restores both strength and energy. During this programme, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat, your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
WHAT SORT OF PROTEINS WILL I BE EATING?
You will have the option to choose between various plant or animal proteins, which will be listed out for you in your recipes and suggested meals. There are so many clean eating protein sources to choose from, you won’t get bored with your options!
AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way, I love my food too much for that! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups and even puddings that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.
DO I HAVE TO TAKE SUPPLEMENTS, PILLS AND POWDERS?
No you don’t! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this programme. Please stay on any medication you are on.
CAN I DO THIS IF I’M PREGNANT OR BREASTFEEDING?
I do not recommend any cleansing or detoxing programme whilst pregnant or breastfeeding, however I do recommend cutting out any processed and refined foods, and eating fresh, whole foods throughout your pregnancy and whilst breastfeeding.
WILL I FEEL WEAK DURING THE PROGRAMME?
You are going to feel so healthy and energised it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body, and I will be here to support you. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This programme is completely flexible because we’re here to figure out what works for you.
WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this programme and feel nothing but energised, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this programme is designed with that in mind. You’ll have access to all the tools you need to keep any unwanted symptoms at bay.
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
Although this programme is based on eating only whole foods, if you are on medication or under medical supervision, it is important to consult your doctor before beginning any new eating or exercise programme. This is a clean eating programme designed to teach you the difference between foods that inflame you and foods that fuel you. This is not intended to diagnose, treat or cure disease.