8-WEEK RESTORE YOUR GUT PROGRAMME
repair and restore your gut for optimal health
A healthy gut is the foundation for a healthy body. With a well-functioning digestive system, not only does your every day health improve, but you dramatically reduce your risk of illness, such as autoimmune, cancer and diabetes, later on in life. For overall health and vitality, the first thing we need to do is address any underlying imbalances in the gut.
This 8-week programme is designed to help you restore your gut health step by step. There are no fixed start dates, so you can start any time it suits you, and there is also a vegetarian version available. I am always on hand for support via email. This programme also combines perfectly to follow on from the Body Reset Programme.
8-Week Restore Your Gut Programme
- 4 Bi-Weekly E-Books: Jam-packed with all the information you need to get the results your body craves—think of it as the ultimate go-to resource guide for your gut.
- Recipe Guide: Packed with over 59 delicious food and drink recipes to keep you nourished, satisfied and toxin-free.
- 8-Week Guide With Suggested Meals: To make gut rebuilding easy as 1-2-3 for the entire 2 months.
- 8 Shopping Lists: To take the hassle out of trips to the supermarket.
- Food Diary: So that you can reflect on how your meals make you feel physically and emotionally.
- Handouts: With simple reminders for your gut health journey.
- Omnivore and Vegetarian Options Available: Make sure you select the right programme for you at the checkout!
FREQUENTLY ASKED QUESTIONS
WILL I BE STARVING?
CAN I STILL WORK OUT DURING THE PROGRAMME?
DO I HAVE TO TAKE SUPPLEMENTS, PILLS AND POWDERS?
CAN I DO THIS IF I’M PREGNANT OR BREASTFEEDING?
I DON'T EAT GLUTEN OR DAIRY. IS THIS RIGHT FOR ME?
WILL I FEEL WEAK DURING THE PROGRAMME?